Heres the nutrition breakdown for 1 cup of chopped celery provides. One serving contains 02 g of fat 07 g of protein and 3 g of carbohydrate.
Nutritional Value Celery - Le voici sur notre site Web, article ci-dessus est publié par Babang Tampan. J'espère que vous apprécier rester ici. Pour la plupart mises à jour et dernières informations sur les photos suivantes, veuillez nous suivre sur twitter, chemin, Instagram ou vous mettez cette page en favori dans bookmark area, Nous essayons présenter update périodiquement avec tout nouveau et frais graphiques, profiter rechercher, et trouver le bon pour vous. Actuellement nous heureux annoncer que nous avons trouvé content qui très pour démontré, beaucoup de gens recherche info à propos de ceci, et bien sûr l'un d'eux c'est vous, n'est-ce pas?
Spinach Vs Celery In Depth Nutrition Comparison Nutrition Kale Arugula
Widely recognized as one of the healthiest snacks available celery is a wonderful source of fiber.
Nutritional value celery. Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. Adequate intake of vitamin K helps ensure your blood clots properly. 9 fat 73 carbs 17 protein.
Celery raw contains 14 calories per 100 g serving. Nutritional profile Nutrition Facts Celery raw Serving size. The nutritional value of celery is said to consist mostly of its vitamin and mineral content since this vegetable is generally low in calories fat and protein.
Celery is mainly made up of water but it also provides dietary fiber. There are 477cal in 1 g which can be burnt by a 29 seconds of Jogging 34 seconds of Cycling 38 seconds of. 1 medium stalk 7-8 inches 40 g Calories 6 Calories from Fat 1 Percent Daily Values DV are based on a 2000 calorie diet.
One serving contains 02 g of fat 07 g of protein and 3 g of carbohydrate. Celery 1 g contains 10 milligrams of sugar 10 milligrams of protein 0 grams of fat 10 milligrams of fiber and 90 milligrams of carbohydrate. There are 6 calories in 1 stalk of medium Celery.
Amt per Serving Amt per Serving Sodium 32mg 1 Potassium 104mg 3 Vitamin A 4 2 Vitamin C 2 0. One 4-inch stalk of celery weighing around 4 grams g provides about 01 g of fiber. Celery is a low calorie low carb crunchy green vegetable that has gained a lot of popularity as a weight-loss food and more recently celery juice has been promoted as a cure-all for things like digestive distress and skin health.
According to MedlinePlus vitamin K may also play a role in maintaining bone density as you age. 1 g 50 g 75 g 100 g 150 g. While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract celery may offer special benefits to the stomach.
Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. A serving of celery provides 23 micrograms of vitamin K which is 29 percent of the daily value. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate Potassium.
Celery is usually very low in saturated and other fats but can be high in sodium with an average sodium content of 35mg per mature stalk. Its fiber content is especially impressive given the vegetables low calorie count.
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