Heres how to make sauteed kale in under 10 minutes or jump to the full recipe below. To use a leaf stripper insert the stem into the right sized hole and pull through to the.
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Instagram Photo By Chef Megan May 12 2016 At 3 28am Utc Healthy Chef Healthy Recipes Healthy Eating
Add olive oil once the oil is hot add the chopped kale saute for 2 minutes.
How to chop kale. Make sure the kale is fully submerged and gently swish it around to loosen dirt and debris. No matter how Im using kale I usually chop it. Destem and chop the kale see below.
Wash the kale and remove any debris at the base of the leaves. Chopping the kale into pieces for freezing. Make thicker slices if the kale should be.
If you tend to have worms and insects in your kale I do you might want to wash the leaves before processing. Whether youre working with flat kale also known as dinosaur kale or more popular curly kale you can use these cutting methods with your favorite kitchen knife. Heat a large saute pan over medium heat.
There are a few tricks to this recipe that take the flavor the top. Allow the kale to soak for 5 to 10 minutes then drain the water and kale into a colander. This dries the leaves and gives them.
Separate the leaves using your fingers removing any debris caught at the base of the leaves. With the stems removed stack the kale leaves on top of each other then roll the leaves like youre rolling up your yoga mat. Dunk the kale in a dish of cold water or rinse it thoroughly under cool running water.
This will cut down on the ice crystals that form. Start with freshly washed and dried kale leaves. The longer the kale is in the pan the more toasted in flavor and leaves will be more crispy.
Place one large leaf flat on a cutting board folding it in half so the stem is exposed on one side. Use a large chefs knife to cut off the tough stem. Cut the kale into slices using a circular motion with the knife.
Tuscan kale takes only 3 minutes to cook. Heres what I do. Finally rinse the kale.
Season with salt stir and cook until the leaves a tender and slightly wilted and toasted 2 to 4 minutes. To View the Next Video in this Series Please Click Here. Then chop it into thin strips.
If you rinsed your kale try to dry the leaves off a bit before freezing. Dry it in a salad spinner after washing. You can get a totally different.
Roll up the kale leaves. I then spread the leaves out on a large kitchen towel and roll them up into a cylinder. To use a chefs knife fold the curly kale over in half hold it down on a cutting board and use a the knife to cut off the stem.
First I clean it by plunging the whole bunch into a big bowl of cold water.
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