9 fat 73 carbs 17 prot. A serving of celery provides 23 micrograms of vitamin K which is 29 percent of the daily value.
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Spinach Vs Celery In Depth Nutrition Comparison Nutrition Kale Arugula
Arizona Department of Education.
Nutritional info celery. Its also a good source of antioxidants and. How much Calcium is in Celery Sticks. Amount of Calcium in Celery Sticks.
Fruit Vegetable Nutrition Education Toolkit PDF 160 MB. University of Nebraska-Lincoln Extension. Adequate intake of vitamin K helps ensure your blood clots properly.
Amount of Iron in Celery Sticks. According to MedlinePlus vitamin K may also play a role in maintaining bone density as you age. Your daily values may be higher or lower depending on your energy needs.
Celery Buying Guide PDF 384KB. Celery raw contains 14 calories per 100 g serving. According to the American Heart Association you should aim to eat less than 2300 mg of sodium per day.
There are 14 calories in 1 cup chopped of Celery. Most vegetables provide negligible amounts of saturated fat trans fat and cholesterol. 9 fat 73 carbs 17 protein.
One serving contains 02 g of fat 07 g of protein and 3 g of carbohydrate. Nutrition Celery contains high levels of several types of antioxidants including flavonoids. There are 6 calories in 1 stalk of medium Celery.
These fight free radicals to limit oxidative stress and could play a role in reducing the risk of cancer. The latter is 13 g sugar and 16 g of dietary fiber the rest is complex carbohydrate. Impressive Nutrient Profile Celeriac is a nutritional powerhouse packed with fiber and vitamins B6 C and K.
It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate Potassium. Although celery has a reputation for being salty one stalk contains only 35 milligrams of sodium. 9 fat 73 carbs 17 protein.
153 85 762 Protein Total Fat Total Carbohydrate 6 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Some people African Americans middle-aged and older adults and people with high blood pressure need. How much Iron is in Celery Sticks.
There are 6 calories in 1 stalk of medium Celery. Celery Fact Sheet PDF 637KB. 2000 calories a day is used for general nutrition advice.
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